Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightful twist on classic comfort food: tender, crispy baked chicken paired with a light and airy whole wheat waffle. This balanced meal features a perfectly baked chicken breast with a subtle whole wheat coating, complemented by a fluffy waffle made from whole wheat flour, egg, and low-fat milk, delivering a satisfying crunch and irresistible flavor in every bite.

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NUTRITION

413kcal
Protein
41.2g
Fat
10.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Flour (coating)

1/4 cup Whole Wheat Flour (waffle batter)

1 Large Egg

1/4 cup Low-Fat Milk

1 tsp Baking Powder

Olive Oil Cooking Spray

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the sheet with olive oil cooking spray.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder. Dredge the chicken in the 2 tablespoons of whole wheat flour to create a light coating.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together 1/4 cup whole wheat flour, 1 large egg, 1/4 cup low-fat milk, 1 teaspoon baking powder, and a pinch of salt and garlic powder until just combined.

  • 5

    Preheat your waffle iron and lightly spray with olive oil cooking spray. Pour the batter into the waffle iron and cook until the waffle is fluffy and golden, about 3-5 minutes.

  • 6

    Plate the crispy baked chicken alongside the freshly made whole wheat waffle. Enjoy while warm for a satisfying combination of crunch and fluff.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightful twist on classic comfort food: tender, crispy baked chicken paired with a light and airy whole wheat waffle. This balanced meal features a perfectly baked chicken breast with a subtle whole wheat coating, complemented by a fluffy waffle made from whole wheat flour, egg, and low-fat milk, delivering a satisfying crunch and irresistible flavor in every bite.

NUTRITION

413kcal
Protein
41.2g
Fat
10.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Flour (coating)

1/4 cup Whole Wheat Flour (waffle batter)

1 Large Egg

1/4 cup Low-Fat Milk

1 tsp Baking Powder

Olive Oil Cooking Spray

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the sheet with olive oil cooking spray.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder. Dredge the chicken in the 2 tablespoons of whole wheat flour to create a light coating.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together 1/4 cup whole wheat flour, 1 large egg, 1/4 cup low-fat milk, 1 teaspoon baking powder, and a pinch of salt and garlic powder until just combined.

  • 5

    Preheat your waffle iron and lightly spray with olive oil cooking spray. Pour the batter into the waffle iron and cook until the waffle is fluffy and golden, about 3-5 minutes.

  • 6

    Plate the crispy baked chicken alongside the freshly made whole wheat waffle. Enjoy while warm for a satisfying combination of crunch and fluff.