Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean flavors of grilled chicken paired with nutty quinoa and crisp roasted broccoli. This wholesome, balanced lunch brings a delightful mix of textures and zesty seasoning for a satisfying mid-day meal.

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NUTRITION

421kcal
Protein
36.5g
Fat
11.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill it over medium-high heat for about 5-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, or until the edges turn slightly crispy.

  • 5

    Heat the cooked quinoa if needed and fluff with a fork.

  • 6

    Assemble your plate by slicing the grilled chicken breast, serving it alongside the quinoa, and topping it with the delicious roasted broccoli.

  • 7

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean flavors of grilled chicken paired with nutty quinoa and crisp roasted broccoli. This wholesome, balanced lunch brings a delightful mix of textures and zesty seasoning for a satisfying mid-day meal.

NUTRITION

421kcal
Protein
36.5g
Fat
11.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill it over medium-high heat for about 5-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, or until the edges turn slightly crispy.

  • 5

    Heat the cooked quinoa if needed and fluff with a fork.

  • 6

    Assemble your plate by slicing the grilled chicken breast, serving it alongside the quinoa, and topping it with the delicious roasted broccoli.

  • 7

    Enjoy your balanced, protein-packed lunch!