Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender garlic green beans and a creamy sweet potato mash. This dish balances the rich flavor of salmon with the freshness of seasonal vegetables and a hint of olive oil, creating a wholesome meal that delights your palate and meets your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
33.6g
Fat
27.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Add 1 tsp of olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your preference. Squeeze some lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, about 15-20 minutes. Once soft, mash it with a fork and stir in a pinch of salt.

  • 5

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 4-5 minutes until they are tender-crisp. Season with a little salt and pepper.

  • 7

    Plate the sweet potato mash alongside the seared salmon and garlic green beans. Garnish with a drizzle of lemon juice if desired and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender garlic green beans and a creamy sweet potato mash. This dish balances the rich flavor of salmon with the freshness of seasonal vegetables and a hint of olive oil, creating a wholesome meal that delights your palate and meets your nutritional goals.

NUTRITION

525kcal
Protein
33.6g
Fat
27.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Add 1 tsp of olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your preference. Squeeze some lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, about 15-20 minutes. Once soft, mash it with a fork and stir in a pinch of salt.

  • 5

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 4-5 minutes until they are tender-crisp. Season with a little salt and pepper.

  • 7

    Plate the sweet potato mash alongside the seared salmon and garlic green beans. Garnish with a drizzle of lemon juice if desired and serve warm.