High-Protein BBQ Chicken Pizza with Crispy Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Crispy Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Crispy Cauliflower Crust

Enjoy a creative twist on pizza with a crispy cauliflower crust, tender BBQ chicken, and melty low‐fat mozzarella, perfectly balanced to fuel your day with high protein and bold flavors. This dish offers a delicious, guilt-free experience whether you choose it for breakfast, lunch, or dinner.

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NUTRITION

318kcal
Protein
48.8g
Fat
5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked and shredded

1 cup riced Cauliflower

1 large Egg White

1/4 cup Low-Fat Mozzarella Cheese, shredded

2 tbsp BBQ Sauce

2 tbsp thinly sliced Red Onion

1 tbsp Fresh Cilantro (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the riced cauliflower with the egg white. Mix well and press the mixture onto a parchment-lined baking sheet, forming a thin, even circle for your crust.

  • 3

    Bake the cauliflower crust in the preheated oven for about 12-15 minutes until it starts to firm up and turn lightly golden around the edges.

  • 4

    While the crust bakes, toss the shredded chicken with 1 tablespoon of BBQ sauce until well coated.

  • 5

    Remove the crust from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly over it. Top with the BBQ chicken, then sprinkle the shredded low-fat mozzarella cheese over the pizza. Distribute the thinly sliced red onions on top.

  • 6

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 7

    Once out of the oven, garnish with fresh cilantro if desired and serve immediately.

High-Protein BBQ Chicken Pizza with Crispy Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Crispy Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Crispy Cauliflower Crust

Enjoy a creative twist on pizza with a crispy cauliflower crust, tender BBQ chicken, and melty low‐fat mozzarella, perfectly balanced to fuel your day with high protein and bold flavors. This dish offers a delicious, guilt-free experience whether you choose it for breakfast, lunch, or dinner.

NUTRITION

318kcal
Protein
48.8g
Fat
5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked and shredded

1 cup riced Cauliflower

1 large Egg White

1/4 cup Low-Fat Mozzarella Cheese, shredded

2 tbsp BBQ Sauce

2 tbsp thinly sliced Red Onion

1 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the riced cauliflower with the egg white. Mix well and press the mixture onto a parchment-lined baking sheet, forming a thin, even circle for your crust.

  • 3

    Bake the cauliflower crust in the preheated oven for about 12-15 minutes until it starts to firm up and turn lightly golden around the edges.

  • 4

    While the crust bakes, toss the shredded chicken with 1 tablespoon of BBQ sauce until well coated.

  • 5

    Remove the crust from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly over it. Top with the BBQ chicken, then sprinkle the shredded low-fat mozzarella cheese over the pizza. Distribute the thinly sliced red onions on top.

  • 6

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 7

    Once out of the oven, garnish with fresh cilantro if desired and serve immediately.