Tender Sesame Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Crisp Broccoli Rice Bowl

Enjoy a vibrant and balanced dish featuring thinly sliced tender beef, flash-cooked crisp broccoli, and hearty brown rice, all tossed in a light sesame-soy glaze. This flavorful bowl provides a satisfying mix of textures and aromas, bringing together savory beef, nutty sesame, and fresh vegetables for a delicious, wholesome meal.

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NUTRITION

430kcal
Protein
32.7g
Fat
19g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (sirloin or round)

1 cup Broccoli

0.5 cup Brown Rice, cooked

1 tsp Sesame Oil

1 tbsp Low-sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the soy sauce, sesame oil, minced garlic, and ginger to create the marinade and sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until browned but still tender.

  • 5

    Add the broccoli florets to the skillet and continue to stir-fry for another 2 minutes until they become crisp-tender.

  • 6

    Pour the sesame-soy mixture over the beef and broccoli, stirring well to ensure even coating.

  • 7

    Meanwhile, warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice as a base and topping with the beef and broccoli mixture.

  • 9

    Sprinkle toasted sesame seeds over the dish and serve immediately.

Tender Sesame Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Crisp Broccoli Rice Bowl

Enjoy a vibrant and balanced dish featuring thinly sliced tender beef, flash-cooked crisp broccoli, and hearty brown rice, all tossed in a light sesame-soy glaze. This flavorful bowl provides a satisfying mix of textures and aromas, bringing together savory beef, nutty sesame, and fresh vegetables for a delicious, wholesome meal.

NUTRITION

430kcal
Protein
32.7g
Fat
19g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (sirloin or round)

1 cup Broccoli

0.5 cup Brown Rice, cooked

1 tsp Sesame Oil

1 tbsp Low-sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Thinly slice the beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the soy sauce, sesame oil, minced garlic, and ginger to create the marinade and sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until browned but still tender.

  • 5

    Add the broccoli florets to the skillet and continue to stir-fry for another 2 minutes until they become crisp-tender.

  • 6

    Pour the sesame-soy mixture over the beef and broccoli, stirring well to ensure even coating.

  • 7

    Meanwhile, warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice as a base and topping with the beef and broccoli mixture.

  • 9

    Sprinkle toasted sesame seeds over the dish and serve immediately.