Cottage Cheese and Egg Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Roasted Sweet Potato

A hearty and satisfying breakfast combining fluffy egg scramble enriched with creamy low-fat cottage cheese and fresh chives alongside tender, roasted sweet potato cubes. This dish offers a balanced mix of high-quality protein and nutritious carbohydrates to kickstart your day.

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NUTRITION

326kcal
Protein
22.7g
Fat
11.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 medium sweet potato

1 teaspoon olive oil

1/4 teaspoon salt

1/8 teaspoon black pepper

1 tablespoon fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into uniform cubes. Toss them with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25 minutes or until tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the sweet potato is roasting, crack the eggs into a bowl and whisk them until well combined. Stir in the cottage cheese and fresh chives, and season lightly with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg and cottage cheese mixture and cook gently, stirring occasionally until the eggs are just set but still creamy.

  • 6

    Plate the warm egg scramble alongside the roasted sweet potato cubes and enjoy your nutritious breakfast.

Cottage Cheese and Egg Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Roasted Sweet Potato

A hearty and satisfying breakfast combining fluffy egg scramble enriched with creamy low-fat cottage cheese and fresh chives alongside tender, roasted sweet potato cubes. This dish offers a balanced mix of high-quality protein and nutritious carbohydrates to kickstart your day.

NUTRITION

326kcal
Protein
22.7g
Fat
11.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 medium sweet potato

1 teaspoon olive oil

1/4 teaspoon salt

1/8 teaspoon black pepper

1 tablespoon fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into uniform cubes. Toss them with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25 minutes or until tender and lightly browned, stirring halfway through for even cooking.

  • 4

    While the sweet potato is roasting, crack the eggs into a bowl and whisk them until well combined. Stir in the cottage cheese and fresh chives, and season lightly with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg and cottage cheese mixture and cook gently, stirring occasionally until the eggs are just set but still creamy.

  • 6

    Plate the warm egg scramble alongside the roasted sweet potato cubes and enjoy your nutritious breakfast.