Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This balanced plate is designed to provide a hearty dose of high-quality protein and wholesome carbs in a delicious, satisfying way.

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NUTRITION

548kcal
Protein
42.1g
Fat
26.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, lightly steam or sauté the green beans. In another pan, heat the remaining olive oil, add minced garlic and stir for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or in a saucepan until warmed through.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This balanced plate is designed to provide a hearty dose of high-quality protein and wholesome carbs in a delicious, satisfying way.

NUTRITION

548kcal
Protein
42.1g
Fat
26.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, lightly steam or sauté the green beans. In another pan, heat the remaining olive oil, add minced garlic and stir for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or in a saucepan until warmed through.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of brown rice. Serve immediately.