Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

A savory morning scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and juicy tomatoes, lightly sautéed in olive oil. Served alongside a crisp slice of whole-grain toast and a side of creamy avocado, this dish delivers a balanced mix of protein and healthy fats to energize your day.

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NUTRITION

416kcal
Protein
35.8g
Fat
22.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

3 large Egg Whites

1 cup Fresh Spinach

1 medium Cherry Tomato

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1 quarter Avocado

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat until shimmering.

  • 3

    Add the diced chicken to the skillet and sauté for 3-4 minutes until lightly browned and nearly cooked through.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes. Sauté for another 2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and let them sit for a few seconds before gently stirring with a spatula. Continue to cook until the egg whites are fully set but still tender.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until it is lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and garnish with quartered avocado on the side.

  • 8

    Serve warm and enjoy your protein-packed, savory breakfast.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

A savory morning scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and juicy tomatoes, lightly sautéed in olive oil. Served alongside a crisp slice of whole-grain toast and a side of creamy avocado, this dish delivers a balanced mix of protein and healthy fats to energize your day.

NUTRITION

416kcal
Protein
35.8g
Fat
22.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

3 large Egg Whites

1 cup Fresh Spinach

1 medium Cherry Tomato

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1 quarter Avocado

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat until shimmering.

  • 3

    Add the diced chicken to the skillet and sauté for 3-4 minutes until lightly browned and nearly cooked through.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes. Sauté for another 2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and let them sit for a few seconds before gently stirring with a spatula. Continue to cook until the egg whites are fully set but still tender.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until it is lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and garnish with quartered avocado on the side.

  • 8

    Serve warm and enjoy your protein-packed, savory breakfast.