Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.67 cup Cooked Quinoa; 0.5 cup diced Cucumber; 0.5 cup halved Cherry Tomatoes; 2 tbsp finely chopped Red Onion; 2 tbsp chopped Fresh Parsley; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast paired with a fresh, crunchy quinoa salad. The salad combines tender quinoa, crisp cucumbers, juicy cherry tomatoes, and a zesty lemon-olive oil dressing, creating a well-balanced dish that's both flavorful and nourishing.

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NUTRITION

Protein

40.2g

Fat

10.9g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup Cooked Quinoa

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

2 tbsp finely chopped Red Onion

2 tbsp chopped Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and the juices run clear.
4
In a bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped parsley.
5
In a small dish, whisk together the olive oil, lemon juice, a pinch of salt, and pepper.
6
Pour the dressing over the quinoa salad and toss gently to combine.
7
Slice the grilled chicken and serve alongside the crunchy quinoa salad.