Roasted Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

Savor tender, roasted chicken thighs paired with perfectly steamed broccoli and a creamy garlic mashed cauliflower, a satisfying meal that’s both wholesome and delicious.

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NUTRITION

429kcal
Protein
41.9g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

150g skinless Chicken Thigh

1 cup steamed Broccoli (156g)

1 cup raw Cauliflower (107g)

0.5 tbsp Olive Oil

1 clove minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and season with salt and pepper. Place it on a baking tray.

  • 3

    Roast the chicken in the preheated oven for about 25-30 minutes until fully cooked and slightly browned.

  • 4

    While the chicken roasts, steam the broccoli in a steamer or microwave until tender, about 5-7 minutes.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until soft, about 10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or use a hand masher. Add minced garlic, olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 7

    Plate the roasted chicken thigh with a side of steamed broccoli and a serving of garlic mashed cauliflower. Serve warm.

Roasted Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Steamed Broccoli and Garlic Mashed Cauliflower

Savor tender, roasted chicken thighs paired with perfectly steamed broccoli and a creamy garlic mashed cauliflower, a satisfying meal that’s both wholesome and delicious.

NUTRITION

429kcal
Protein
41.9g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

150g skinless Chicken Thigh

1 cup steamed Broccoli (156g)

1 cup raw Cauliflower (107g)

0.5 tbsp Olive Oil

1 clove minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and season with salt and pepper. Place it on a baking tray.

  • 3

    Roast the chicken in the preheated oven for about 25-30 minutes until fully cooked and slightly browned.

  • 4

    While the chicken roasts, steam the broccoli in a steamer or microwave until tender, about 5-7 minutes.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until soft, about 10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or use a hand masher. Add minced garlic, olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 7

    Plate the roasted chicken thigh with a side of steamed broccoli and a serving of garlic mashed cauliflower. Serve warm.