Crispy Baked Cheesy Quinoa Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Quinoa Bites with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Quinoa Bites with Roasted Broccoli

Enjoy a satisfying blend of crispy, cheesy quinoa bites paired with perfectly roasted broccoli. This dish delivers a delightful crunch and umami burst from the melted cheese, balanced by the natural sweetness and earthiness of roasted broccoli. It's a versatile meal that works well for breakfast, lunch, or dinner, showcasing a harmonious mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
26.5g
Fat
22.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa (~92g)

2 large eggs (~100g total)

¼ cup shredded cheddar cheese (~28g)

¼ cup low-fat cottage cheese (~60g)

1 cup chopped broccoli (~91g)

1 tsp olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cooked quinoa, beaten eggs, shredded cheddar cheese, and low-fat cottage cheese. Season with salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Using a spoon, form the mixture into small bite-sized rounds and place them on the prepared baking sheet. Press them slightly to create a compact shape.

  • 4

    Bake the quinoa bites in the preheated oven for 18-20 minutes or until they are set and lightly golden on top.

  • 5

    Meanwhile, toss the chopped broccoli in a small bowl with olive oil, salt, and pepper. Spread the broccoli on another baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Once both the quinoa bites and roasted broccoli are done, serve them together. Enjoy warm for a delicious, balanced meal!

Crispy Baked Cheesy Quinoa Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Quinoa Bites with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Quinoa Bites with Roasted Broccoli

Enjoy a satisfying blend of crispy, cheesy quinoa bites paired with perfectly roasted broccoli. This dish delivers a delightful crunch and umami burst from the melted cheese, balanced by the natural sweetness and earthiness of roasted broccoli. It's a versatile meal that works well for breakfast, lunch, or dinner, showcasing a harmonious mix of textures and flavors.

NUTRITION

417kcal
Protein
26.5g
Fat
22.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa (~92g)

2 large eggs (~100g total)

¼ cup shredded cheddar cheese (~28g)

¼ cup low-fat cottage cheese (~60g)

1 cup chopped broccoli (~91g)

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cooked quinoa, beaten eggs, shredded cheddar cheese, and low-fat cottage cheese. Season with salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Using a spoon, form the mixture into small bite-sized rounds and place them on the prepared baking sheet. Press them slightly to create a compact shape.

  • 4

    Bake the quinoa bites in the preheated oven for 18-20 minutes or until they are set and lightly golden on top.

  • 5

    Meanwhile, toss the chopped broccoli in a small bowl with olive oil, salt, and pepper. Spread the broccoli on another baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Once both the quinoa bites and roasted broccoli are done, serve them together. Enjoy warm for a delicious, balanced meal!