Savory Egg, Crispy Potato, and Lean Turkey Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg, Crispy Potato, and Lean Turkey Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Savory Egg, Crispy Potato, and Lean Turkey Sausage Skillet

Enjoy a hearty and savory skillet featuring a perfect blend of protein-rich eggs, lean turkey sausage, and crispy potatoes lightened with a hint of olive oil. This versatile dish is designed to fit your meal plan, providing a balanced mix of proteins, healthy fats, and carbohydrates, making it an excellent option for any time of day.

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NUTRITION

450kcal
Protein
34.2g
Fat
24g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

3 ounces lean turkey sausage

1 small potato

0.5 tablespoon olive oil

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PREPARATION

  • 1

    Wash and scrub the small potato, then cut it into thin, bite-sized cubes.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the potato cubes and cook for about 8-10 minutes, stirring occasionally, until they begin to crisp up and turn golden brown.

  • 3

    While the potatoes are cooking, slice the lean turkey sausage into rounds or crumble if preferred. Once the potatoes are partially cooked, add the turkey sausage to the skillet and continue cooking for an additional 5 minutes until the sausage is heated through and slightly browned.

  • 4

    In a separate bowl, crack the whole eggs and add the egg white. Whisk together until well combined.

  • 5

    Pour the egg mixture evenly over the potatoes and sausage in the skillet. Allow the eggs to set on the bottom before gently stirring to scramble them with the other ingredients. Cook until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your balanced, savory skillet.

Savory Egg, Crispy Potato, and Lean Turkey Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg, Crispy Potato, and Lean Turkey Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Savory Egg, Crispy Potato, and Lean Turkey Sausage Skillet

Enjoy a hearty and savory skillet featuring a perfect blend of protein-rich eggs, lean turkey sausage, and crispy potatoes lightened with a hint of olive oil. This versatile dish is designed to fit your meal plan, providing a balanced mix of proteins, healthy fats, and carbohydrates, making it an excellent option for any time of day.

NUTRITION

450kcal
Protein
34.2g
Fat
24g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

3 ounces lean turkey sausage

1 small potato

0.5 tablespoon olive oil

PREPARATION

  • 1

    Wash and scrub the small potato, then cut it into thin, bite-sized cubes.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the potato cubes and cook for about 8-10 minutes, stirring occasionally, until they begin to crisp up and turn golden brown.

  • 3

    While the potatoes are cooking, slice the lean turkey sausage into rounds or crumble if preferred. Once the potatoes are partially cooked, add the turkey sausage to the skillet and continue cooking for an additional 5 minutes until the sausage is heated through and slightly browned.

  • 4

    In a separate bowl, crack the whole eggs and add the egg white. Whisk together until well combined.

  • 5

    Pour the egg mixture evenly over the potatoes and sausage in the skillet. Allow the eggs to set on the bottom before gently stirring to scramble them with the other ingredients. Cook until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your balanced, savory skillet.