Seared Salmon with Garlic Spinach and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

Savor the vibrant flavors of perfectly seared salmon paired with garlicky sautéed spinach and a hearty brown rice pilaf accented with tender onions and carrots. This wholesome dinner is beautifully balanced, featuring a succulent salmon fillet and nutrient-dense sides that bring both color and nourishment to your plate.

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NUTRITION

869kcal
Protein
50.7g
Fat
37.3g
Carbs
85g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1 cup cooked Spinach

1 tablespoon Olive Oil

2 cloves Garlic

1/4 cup diced Onion

1 small Carrot

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and cook another 3-4 minutes until desired doneness is reached.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, taking care not to burn it.

  • 4

    Add the diced onion and grated carrot to the pan, cooking until soft and translucent, about 4-5 minutes.

  • 5

    Stir in the cooked brown rice into the pan with the vegetables, warming it through and mixing flavors. Season lightly with salt and pepper.

  • 6

    Toss the cooked spinach with a splash of the garlic-infused oil from the pan, ensuring it becomes evenly coated.

  • 7

    Plate the rice pilaf alongside the seared salmon and garlic spinach. Optionally, garnish with a squeeze of lemon if desired.

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice Pilaf

Savor the vibrant flavors of perfectly seared salmon paired with garlicky sautéed spinach and a hearty brown rice pilaf accented with tender onions and carrots. This wholesome dinner is beautifully balanced, featuring a succulent salmon fillet and nutrient-dense sides that bring both color and nourishment to your plate.

NUTRITION

869kcal
Protein
50.7g
Fat
37.3g
Carbs
85g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1 cup cooked Spinach

1 tablespoon Olive Oil

2 cloves Garlic

1/4 cup diced Onion

1 small Carrot

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and cook another 3-4 minutes until desired doneness is reached.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, taking care not to burn it.

  • 4

    Add the diced onion and grated carrot to the pan, cooking until soft and translucent, about 4-5 minutes.

  • 5

    Stir in the cooked brown rice into the pan with the vegetables, warming it through and mixing flavors. Season lightly with salt and pepper.

  • 6

    Toss the cooked spinach with a splash of the garlic-infused oil from the pan, ensuring it becomes evenly coated.

  • 7

    Plate the rice pilaf alongside the seared salmon and garlic spinach. Optionally, garnish with a squeeze of lemon if desired.