Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a savory scramble featuring light, fluffy egg whites and lean turkey sausage, complemented by perfectly roasted sweet potatoes, creamy avocado, and a sprinkle of tangy feta cheese. This balanced breakfast offers a comforting mix of textures and flavors, making it both nourishing and satisfying.

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NUTRITION

798kcal
Protein
42.3g
Fat
53.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

5 oz turkey sausage (approx. 142g)

1 medium sweet potato (114g)

3/4 whole avocado (100g)

1.5 tbsp olive oil (20g)

1/4 cup crumbled feta cheese (38g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato, then pierce it with a fork. Rub with a bit of olive oil, salt, and pepper, and roast in the oven for about 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds or crumble it, then heat a skillet over medium heat with a small drizzle of olive oil.

  • 4

    Cook the turkey sausage until it begins to brown, about 5-7 minutes.

  • 5

    Add the egg whites to the skillet, stirring gently to scramble with the turkey sausage until the eggs are fully set.

  • 6

    Once everything is cooked, plate the turkey sausage and egg white scramble alongside the roasted sweet potato.

  • 7

    Top the scramble with crumbled feta cheese and slices of avocado.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a savory scramble featuring light, fluffy egg whites and lean turkey sausage, complemented by perfectly roasted sweet potatoes, creamy avocado, and a sprinkle of tangy feta cheese. This balanced breakfast offers a comforting mix of textures and flavors, making it both nourishing and satisfying.

NUTRITION

798kcal
Protein
42.3g
Fat
53.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

5 oz turkey sausage (approx. 142g)

1 medium sweet potato (114g)

3/4 whole avocado (100g)

1.5 tbsp olive oil (20g)

1/4 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato, then pierce it with a fork. Rub with a bit of olive oil, salt, and pepper, and roast in the oven for about 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds or crumble it, then heat a skillet over medium heat with a small drizzle of olive oil.

  • 4

    Cook the turkey sausage until it begins to brown, about 5-7 minutes.

  • 5

    Add the egg whites to the skillet, stirring gently to scramble with the turkey sausage until the eggs are fully set.

  • 6

    Once everything is cooked, plate the turkey sausage and egg white scramble alongside the roasted sweet potato.

  • 7

    Top the scramble with crumbled feta cheese and slices of avocado.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast!