Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

Enjoy a light yet satisfying dinner with tender, flavorful tilapia fillets perfectly seared in a zesty lemon garlic sauce, paired with crisp roasted asparagus. This dish is beautifully balanced, offering a vibrant mix of bright citrus, aromatic garlic, and the natural charm of asparagus, making it an ideal choice for a nutritious meal.

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NUTRITION

380kcal
Protein
48.9g
Fat
19.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet x2

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Wash and trim the asparagus, then toss with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, pat dry the tilapia fillets with paper towels.

  • 4

    Season both sides of the tilapia with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Mince the garlic and add to the skillet, sauté for about 30 seconds until fragrant.

  • 7

    Add the tilapia fillets to the skillet. Cook for 3-4 minutes on each side or until the fish is opaque and easily flakes with a fork.

  • 8

    Squeeze fresh lemon juice over the fillets while cooking to infuse a bright, citrus flavor.

  • 9

    Plate the tilapia fillets with the roasted asparagus on the side. Optionally, garnish with additional lemon slices.

  • 10

    Serve immediately and enjoy your nutritious, delicious meal.

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

Enjoy a light yet satisfying dinner with tender, flavorful tilapia fillets perfectly seared in a zesty lemon garlic sauce, paired with crisp roasted asparagus. This dish is beautifully balanced, offering a vibrant mix of bright citrus, aromatic garlic, and the natural charm of asparagus, making it an ideal choice for a nutritious meal.

NUTRITION

380kcal
Protein
48.9g
Fat
19.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet x2

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Wash and trim the asparagus, then toss with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, pat dry the tilapia fillets with paper towels.

  • 4

    Season both sides of the tilapia with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Mince the garlic and add to the skillet, sauté for about 30 seconds until fragrant.

  • 7

    Add the tilapia fillets to the skillet. Cook for 3-4 minutes on each side or until the fish is opaque and easily flakes with a fork.

  • 8

    Squeeze fresh lemon juice over the fillets while cooking to infuse a bright, citrus flavor.

  • 9

    Plate the tilapia fillets with the roasted asparagus on the side. Optionally, garnish with additional lemon slices.

  • 10

    Serve immediately and enjoy your nutritious, delicious meal.