Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy tender roasted chicken bathed in a velvety, spiced tomato sauce enriched with a touch of creamy coconut milk. This dish offers a warm blend of aromatic spices and a balance of lean protein with a comforting, richly layered sauce—perfect for a wholesome meal.

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NUTRITION

302kcal
Protein
34.8g
Fat
12.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/2 cup Canned Diced Tomatoes (approx. 120g)

1/4 cup Light Coconut Milk (approx. 60g)

1/4 medium Onion (approx. 30g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it generously with salt, black pepper, smoked paprika, and red pepper flakes.

  • 3

    Heat a small skillet over medium heat and add olive oil. Sear the chicken breast for about 2 minutes per side until lightly browned.

  • 4

    Place the seared chicken in an oven-safe dish.

  • 5

    In the same skillet, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 6

    Pour in the canned diced tomatoes and add ground cumin. Allow the mixture to simmer for 3 minutes.

  • 7

    Stir in the light coconut milk to create a creamy sauce. Taste and adjust seasoning as needed.

  • 8

    Pour the spiced tomato sauce over the chicken in the baking dish.

  • 9

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 10

    Remove from the oven, let rest for a few minutes, and then serve the chicken drizzled with the creamy spiced tomato sauce.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy tender roasted chicken bathed in a velvety, spiced tomato sauce enriched with a touch of creamy coconut milk. This dish offers a warm blend of aromatic spices and a balance of lean protein with a comforting, richly layered sauce—perfect for a wholesome meal.

NUTRITION

302kcal
Protein
34.8g
Fat
12.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/2 cup Canned Diced Tomatoes (approx. 120g)

1/4 cup Light Coconut Milk (approx. 60g)

1/4 medium Onion (approx. 30g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it generously with salt, black pepper, smoked paprika, and red pepper flakes.

  • 3

    Heat a small skillet over medium heat and add olive oil. Sear the chicken breast for about 2 minutes per side until lightly browned.

  • 4

    Place the seared chicken in an oven-safe dish.

  • 5

    In the same skillet, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 6

    Pour in the canned diced tomatoes and add ground cumin. Allow the mixture to simmer for 3 minutes.

  • 7

    Stir in the light coconut milk to create a creamy sauce. Taste and adjust seasoning as needed.

  • 8

    Pour the spiced tomato sauce over the chicken in the baking dish.

  • 9

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 10

    Remove from the oven, let rest for a few minutes, and then serve the chicken drizzled with the creamy spiced tomato sauce.