Pan-Seared Tilapia with Roasted Summer Squash, Fresh Pear, and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia with Roasted Summer Squash, Fresh Pear, and Parmesan

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Roasted Summer Squash, Fresh Pear, and Parmesan

Enjoy a delightful blend of textures and flavors with tender pan-seared tilapia paired with lightly roasted summer squash, fresh, juicy pear slices, and a sprinkle of savory Parmesan for an extra burst of flavor.

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NUTRITION

317kcal
Protein
39.4g
Fat
11g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Summer Squash (sliced)

1 medium Fresh Pear (sliced)

2 tbsp Parmesan Cheese (shaved)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tilapia, cooking for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Preheat the oven to 400°F and toss the sliced summer squash with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 10-12 minutes until tender.

  • 4

    Plate the cooked tilapia, arrange the roasted squash alongside, and add fresh pear slices on the side.

  • 5

    Sprinkle the Parmesan cheese over the tilapia and squash just before serving for a savory finish.

Pan-Seared Tilapia with Roasted Summer Squash, Fresh Pear, and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia with Roasted Summer Squash, Fresh Pear, and Parmesan

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Roasted Summer Squash, Fresh Pear, and Parmesan

Enjoy a delightful blend of textures and flavors with tender pan-seared tilapia paired with lightly roasted summer squash, fresh, juicy pear slices, and a sprinkle of savory Parmesan for an extra burst of flavor.

NUTRITION

317kcal
Protein
39.4g
Fat
11g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Summer Squash (sliced)

1 medium Fresh Pear (sliced)

2 tbsp Parmesan Cheese (shaved)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tilapia, cooking for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Preheat the oven to 400°F and toss the sliced summer squash with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 10-12 minutes until tender.

  • 4

    Plate the cooked tilapia, arrange the roasted squash alongside, and add fresh pear slices on the side.

  • 5

    Sprinkle the Parmesan cheese over the tilapia and squash just before serving for a savory finish.