Pan-Seared Chicken Breast with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced plate featuring tender pan-seared chicken breast accompanied by creamy, garlic-infused mashed potatoes enriched with a touch of butter and perfectly roasted green beans. A harmonious blend of flavors and textures that makes for a satisfying meal.

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NUTRITION

394kcal
Protein
36.5g
Fat
12.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Russet Potato

1 tsp Unsalted Butter

1 clove Garlic

1 tbsp Skim Milk

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray or a minimal amount of oil if needed. Once hot, add the chicken breast and sear for about 5-6 minutes per side until fully cooked and nicely browned. Remove and let rest.

  • 3

    For the mashed potatoes, peel (if desired) and dice the potato into small chunks. Boil in salted water with a crushed garlic clove until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and garlic. Mash them together with the teaspoon of unsalted butter and tablespoon of skim milk until smooth. Season with salt and pepper to taste.

  • 5

    Preheat the oven to 425°F. Toss green beans in olive oil, salt, and pepper on a baking sheet. Roast for about 10-12 minutes until they are tender-crisp.

  • 6

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and roasted green beans. Serve warm.

Pan-Seared Chicken Breast with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced plate featuring tender pan-seared chicken breast accompanied by creamy, garlic-infused mashed potatoes enriched with a touch of butter and perfectly roasted green beans. A harmonious blend of flavors and textures that makes for a satisfying meal.

NUTRITION

394kcal
Protein
36.5g
Fat
12.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Russet Potato

1 tsp Unsalted Butter

1 clove Garlic

1 tbsp Skim Milk

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray or a minimal amount of oil if needed. Once hot, add the chicken breast and sear for about 5-6 minutes per side until fully cooked and nicely browned. Remove and let rest.

  • 3

    For the mashed potatoes, peel (if desired) and dice the potato into small chunks. Boil in salted water with a crushed garlic clove until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and garlic. Mash them together with the teaspoon of unsalted butter and tablespoon of skim milk until smooth. Season with salt and pepper to taste.

  • 5

    Preheat the oven to 425°F. Toss green beans in olive oil, salt, and pepper on a baking sheet. Roast for about 10-12 minutes until they are tender-crisp.

  • 6

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and roasted green beans. Serve warm.