Egg White Omelette with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with smoked turkey and fresh spinach, accented with a hint of melted cheddar and a drizzle of olive oil. This balanced dish delivers vibrant flavors with each bite, perfect for fueling your morning.

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NUTRITION

418kcal
Protein
56.8g
Fat
15.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 252g)

3 ounces smoked turkey (approx. 85g)

1 ounce cheddar cheese (approx. 28g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl until slightly frothy.

  • 3

    Pour the egg whites into the heated skillet and let them cook undisturbed for a minute.

  • 4

    Evenly distribute the smoked turkey and fresh spinach over the cooking egg whites.

  • 5

    Sprinkle the cheddar cheese on top, allowing it to melt as the omelette cooks.

  • 6

    Fold the omelette gently once the edges are set and the center is slightly runny, then cook for an additional minute until fully set.

  • 7

    Transfer the omelette to a plate and serve warm, optionally seasoning with salt and pepper to taste.

Egg White Omelette with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with smoked turkey and fresh spinach, accented with a hint of melted cheddar and a drizzle of olive oil. This balanced dish delivers vibrant flavors with each bite, perfect for fueling your morning.

NUTRITION

418kcal
Protein
56.8g
Fat
15.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 252g)

3 ounces smoked turkey (approx. 85g)

1 ounce cheddar cheese (approx. 28g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl until slightly frothy.

  • 3

    Pour the egg whites into the heated skillet and let them cook undisturbed for a minute.

  • 4

    Evenly distribute the smoked turkey and fresh spinach over the cooking egg whites.

  • 5

    Sprinkle the cheddar cheese on top, allowing it to melt as the omelette cooks.

  • 6

    Fold the omelette gently once the edges are set and the center is slightly runny, then cook for an additional minute until fully set.

  • 7

    Transfer the omelette to a plate and serve warm, optionally seasoning with salt and pepper to taste.