Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of lean, grilled chicken breast paired with lightly roasted broccoli and a delicate portion of quinoa. This balanced lunch not only delivers vibrant flavors with a subtle char on the chicken and a hint of roasted earthiness from the broccoli, but is also meticulously portioned to align with your nutritional goals, offering a satisfying mix of protein and wholesome carbs.

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NUTRITION

456kcal
Protein
67g
Fat
8.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. For a smaller portion, measure out about one-third cup of cooked quinoa.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of lean, grilled chicken breast paired with lightly roasted broccoli and a delicate portion of quinoa. This balanced lunch not only delivers vibrant flavors with a subtle char on the chicken and a hint of roasted earthiness from the broccoli, but is also meticulously portioned to align with your nutritional goals, offering a satisfying mix of protein and wholesome carbs.

NUTRITION

456kcal
Protein
67g
Fat
8.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. For a smaller portion, measure out about one-third cup of cooked quinoa.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, protein-packed lunch.