YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Steamed Green Beans and Cauliflower Mash
Enjoy a balanced dinner featuring succulent seared lean beef complemented by crisp steamed green beans and a velvety cauliflower mash. The dish is designed to hit your protein needs while remaining light and flavorful, perfect for a healthy meal plan.
INGREDIENTS
10 ounces Lean Beef Top Sirloin
1 cup Green Beans
1 cup Cauliflower
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the lean beef dry and season generously with salt and pepper on both sides.
Heat a skillet over medium-high heat and add the olive oil. Once hot, place the beef in the skillet to sear, cooking for about 3-4 minutes per side until a brown crust forms and the internal temperature reaches your desired doneness.
While the beef sears, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.
Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher until smooth. Season with a pinch of salt and pepper.
Slice the seared beef against the grain and serve alongside the steamed green beans and cauliflower mash. Enjoy your well-balanced dinner!