Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1.5 scoops Vanilla Whey Protein Isolate (45g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy this refreshing and protein-packed dessert parfait featuring creamy nonfat Greek yogurt blended with vanilla whey protein, layered with a vibrant mix of sweet berries and a sprinkle of nutrient-dense chia seeds. A delightful balance of tangy, sweet, and crunchy textures makes it a perfect ending to your meal or a satisfying snack.

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NUTRITION

Protein

63g

Fat

4.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1.5 scoops Vanilla Whey Protein Isolate (45g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, stir the vanilla whey protein isolate into the nonfat Greek yogurt until well combined, ensuring a smooth texture.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Top with the remaining yogurt, then sprinkle the chia seeds on top for a slight crunch and extra nutrition.
5
Serve immediately and enjoy this vibrant, protein-packed dessert parfait.