Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired perfectly with fresh sautéed spinach brightened by a hint of olive oil. This dish offers a delicate balance of flavors and textures, making it the ideal nutritious and energizing breakfast.

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NUTRITION

409kcal
Protein
34.6g
Fat
27.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~90g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage links (slice them if preferred) into the skillet, combining them with the setting egg whites.

  • 4

    Once the eggs and sausage start to come together, toss in the fresh spinach.

  • 5

    Drizzle an additional teaspoon of olive oil over the spinach and continue to sauté until the spinach wilts and the scramble is cooked through.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired perfectly with fresh sautéed spinach brightened by a hint of olive oil. This dish offers a delicate balance of flavors and textures, making it the ideal nutritious and energizing breakfast.

NUTRITION

409kcal
Protein
34.6g
Fat
27.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~90g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage links (slice them if preferred) into the skillet, combining them with the setting egg whites.

  • 4

    Once the eggs and sausage start to come together, toss in the fresh spinach.

  • 5

    Drizzle an additional teaspoon of olive oil over the spinach and continue to sauté until the spinach wilts and the scramble is cooked through.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.