Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fulfilling and well-balanced lunch featuring a juicy grilled chicken breast served alongside vibrant roasted broccoli and a bed of fluffy quinoa. Lightly seasoned and finished with a drizzle of heart-healthy olive oil, this dish is both nutritious and satisfying.

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NUTRITION

441kcal
Protein
40.5g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally, you can add other herbs or spices if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. A half cup of cooked quinoa should suffice.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and cooked quinoa. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fulfilling and well-balanced lunch featuring a juicy grilled chicken breast served alongside vibrant roasted broccoli and a bed of fluffy quinoa. Lightly seasoned and finished with a drizzle of heart-healthy olive oil, this dish is both nutritious and satisfying.

NUTRITION

441kcal
Protein
40.5g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally, you can add other herbs or spices if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. A half cup of cooked quinoa should suffice.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and cooked quinoa. Serve warm and enjoy!