Name: Hearty Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Onion; 1/4 cup Bell Pepper; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Black Bean Chili

Savor a warming bowl of turkey and black bean chili that bursts with deep, comforting flavors. Tender lean turkey mingles with hearty black beans, fresh diced tomatoes, and a colorful medley of bell pepper and onion, all simmered together with a blend of smoky spices. This dish is not only satisfying, but it also nourishes with balanced macros — a perfect choice for a wholesome lunch or dinner.

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NUTRITION

Protein

43.6g

Fat

10.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Onion

1/4 cup Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onions and bell pepper; sauté until softened, about 3-4 minutes.
3
Add lean ground turkey to the pot, breaking it apart, and cook until lightly browned.
4
Stir in chili powder and cumin, coating the turkey and vegetables evenly.
5
Add diced tomatoes and black beans, mixing well.
6
Season with salt and pepper to taste and let the chili simmer over low heat for 10-15 minutes to meld flavors.
7
Taste and adjust seasonings if necessary, then serve warm.