Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, nourishing stir-fry bursting with crisp, golden tofu and a medley of fresh vegetables, all lightly coated in a savory sesame-soy sauce. This wholesome dish offers a satisfying crunch and a delightful balance of textures and flavors, making for a clean, energizing meal perfect for any time of day.

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NUTRITION

429kcal
Protein
39.5g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

320 grams Firm Tofu

100 grams chopped Broccoli

100 grams sliced Red Bell Pepper

50 grams sliced Carrot

30 grams chopped Green Onions

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

2 cloves Garlic, minced

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PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sauté for 5-7 minutes until they become golden and crispy on all sides. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli, sliced red bell pepper, sliced carrot, and green onions. Stir-fry the vegetables for 3-4 minutes until they are just tender but still crisp.

  • 6

    Return the crispy tofu back to the skillet, then add the soy sauce and sprinkle the sesame seeds over the mixture.

  • 7

    Toss everything together and cook for an additional 1 minute to let the flavors combine.

  • 8

    Serve immediately while hot for a delicious, nutrient-packed meal.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, nourishing stir-fry bursting with crisp, golden tofu and a medley of fresh vegetables, all lightly coated in a savory sesame-soy sauce. This wholesome dish offers a satisfying crunch and a delightful balance of textures and flavors, making for a clean, energizing meal perfect for any time of day.

NUTRITION

429kcal
Protein
39.5g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

320 grams Firm Tofu

100 grams chopped Broccoli

100 grams sliced Red Bell Pepper

50 grams sliced Carrot

30 grams chopped Green Onions

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

2 cloves Garlic, minced

PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sauté for 5-7 minutes until they become golden and crispy on all sides. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli, sliced red bell pepper, sliced carrot, and green onions. Stir-fry the vegetables for 3-4 minutes until they are just tender but still crisp.

  • 6

    Return the crispy tofu back to the skillet, then add the soy sauce and sprinkle the sesame seeds over the mixture.

  • 7

    Toss everything together and cook for an additional 1 minute to let the flavors combine.

  • 8

    Serve immediately while hot for a delicious, nutrient-packed meal.