Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a deliciously hearty grilled sandwich loaded with marinated tempeh, crispy grilled vegetables, creamy hummus, and crumbled feta nestled between slices of whole grain bread. Each bite delivers a balance of smoky vegetables and tangy accents, making it a satisfying meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
39.1g
Fat
25g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

1 medium Portobello Mushroom (100g)

1 medium Zucchini (101g)

1 medium Red Bell Pepper (120g)

1 cup Fresh Spinach (30g)

2 tbsp Hummus (30g)

1 oz Feta Cheese (28g)

3 oz Grilled Tempeh (85g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Slice the portobello mushroom, zucchini, and red bell pepper into even slices. Lightly coat them with a drizzle of olive oil, salt, and pepper.

  • 3

    Grill the vegetables for about 3-4 minutes per side, until they are tender with nice grill marks.

  • 4

    Slice the tempeh into even pieces if not pre-sliced, and grill for 3-4 minutes per side until warmed through and slightly crispy.

  • 5

    Toast the whole grain bread lightly on the grill until just crisp.

  • 6

    Spread hummus evenly on each slice of toasted bread. Layer the grilled vegetables, fresh spinach, grilled tempeh, and sprinkle crumbled feta cheese on top.

  • 7

    Close the sandwich with the other slice of bread, slice in half if desired, and enjoy your hearty grilled veggie sandwich.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a deliciously hearty grilled sandwich loaded with marinated tempeh, crispy grilled vegetables, creamy hummus, and crumbled feta nestled between slices of whole grain bread. Each bite delivers a balance of smoky vegetables and tangy accents, making it a satisfying meal at any time of the day.

NUTRITION

582kcal
Protein
39.1g
Fat
25g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

1 medium Portobello Mushroom (100g)

1 medium Zucchini (101g)

1 medium Red Bell Pepper (120g)

1 cup Fresh Spinach (30g)

2 tbsp Hummus (30g)

1 oz Feta Cheese (28g)

3 oz Grilled Tempeh (85g)

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Slice the portobello mushroom, zucchini, and red bell pepper into even slices. Lightly coat them with a drizzle of olive oil, salt, and pepper.

  • 3

    Grill the vegetables for about 3-4 minutes per side, until they are tender with nice grill marks.

  • 4

    Slice the tempeh into even pieces if not pre-sliced, and grill for 3-4 minutes per side until warmed through and slightly crispy.

  • 5

    Toast the whole grain bread lightly on the grill until just crisp.

  • 6

    Spread hummus evenly on each slice of toasted bread. Layer the grilled vegetables, fresh spinach, grilled tempeh, and sprinkle crumbled feta cheese on top.

  • 7

    Close the sandwich with the other slice of bread, slice in half if desired, and enjoy your hearty grilled veggie sandwich.