Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy a vibrant, elegant dish featuring silky smoked salmon paired with a tangy, creamy dill spread served over perfectly crispy whole grain toast. This recipe brings a balance of fresh herbs and rich flavors, ideal for any meal of the day.

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NUTRITION

263kcal
Protein
32.2g
Fat
5.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Dill, chopped

2 slices Whole Grain Bread

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, mix the plain nonfat Greek yogurt with the chopped fresh dill and lemon juice. Stir until well combined to create a smooth, creamy dill spread.

  • 2

    Lay out the slices of whole grain bread and toast them until they are crispy and golden.

  • 3

    Plate the toasted bread and generously spread the dill yogurt mixture over each slice.

  • 4

    Fold the smoked salmon neatly and arrange it on top of the spread. Optionally, garnish with a little more fresh dill or a squeeze of lemon.

  • 5

    Serve immediately and enjoy this balanced meal that delivers vibrant flavor and satisfying protein.

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy a vibrant, elegant dish featuring silky smoked salmon paired with a tangy, creamy dill spread served over perfectly crispy whole grain toast. This recipe brings a balance of fresh herbs and rich flavors, ideal for any meal of the day.

NUTRITION

263kcal
Protein
32.2g
Fat
5.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Dill, chopped

2 slices Whole Grain Bread

1 tsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, mix the plain nonfat Greek yogurt with the chopped fresh dill and lemon juice. Stir until well combined to create a smooth, creamy dill spread.

  • 2

    Lay out the slices of whole grain bread and toast them until they are crispy and golden.

  • 3

    Plate the toasted bread and generously spread the dill yogurt mixture over each slice.

  • 4

    Fold the smoked salmon neatly and arrange it on top of the spread. Optionally, garnish with a little more fresh dill or a squeeze of lemon.

  • 5

    Serve immediately and enjoy this balanced meal that delivers vibrant flavor and satisfying protein.