Name: Crunchy Veggie and Creamy Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 1/4 cup hummus (60g); 100g grilled tempeh; 1/2 cup red bell pepper, sliced (75g); 1/2 cup cucumber slices (52g); 1/4 cup shredded carrots (30g); 1 cup baby spinach (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Veggie and Creamy Hummus Wrap

Dive into a wrap bursting with crisp, fresh vegetables, creamy hummus, and hearty grilled tempeh. The blend of textures and flavors offers a balanced and nutritious meal that's as satisfying as it is vibrant, perfect for a quick breakfast, lunch, or dinner.

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NUTRITION

Protein

33.1g

Fat

21.5g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/4 cup hummus (60g)

100g grilled tempeh

1/2 cup red bell pepper, sliced (75g)

1/2 cup cucumber slices (52g)

1/4 cup shredded carrots (30g)

1 cup baby spinach (30g)

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PREPARATION

1
Preheat a grill pan over medium heat. Slice the tempeh into thin strips and lightly grill for about 3-4 minutes on each side until nicely charred.
2
Lay the whole wheat tortilla flat on a clean surface. Spread the hummus evenly over the surface of the tortilla.
3
Layer the grilled tempeh strips on top of the hummus.
4
Add the sliced red bell pepper, cucumber, shredded carrots, and baby spinach evenly on top.
5
Roll the tortilla tightly into a wrap. If desired, secure with a toothpick or slice in half.
6
Serve immediately and enjoy the blend of crunchy veggies and creamy hummus with a protein boost.