Savory Spinach and Feta Layered Bake with Crispy Herb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Feta Layered Bake with Crispy Herb Topping

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Feta Layered Bake with Crispy Herb Topping

Enjoy a warm and satisfying layered bake featuring fluffy eggs mingled with vibrant spinach and tangy feta, crowned with a crispy herb-infused topping. This versatile dish works perfectly for any meal, offering a delightful balance of savory flavors and textures.

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NUTRITION

378kcal
Protein
24.5g
Fat
23.1g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

3 Egg Whites (approx 99g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 teaspoon Olive Oil (4.5g)

1/2 small Red Onion (30g)

2 tablespoons Mixed Fresh Herbs (8g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly sauté the red onion in a non-stick pan until soft, then add the fresh spinach and a pinch of salt. Cook briefly until the spinach wilts.

  • 3

    In a mixing bowl, whisk together the eggs and egg whites until well combined. Stir in the sautéed mixture, crumbled feta, and one tablespoon of chopped fresh herbs.

  • 4

    Pour the egg mixture into a lightly oiled baking dish, ensuring an even layer.

  • 5

    In a small bowl, combine the whole wheat breadcrumbs with the remaining tablespoon of fresh herbs and drizzle the olive oil over the top. Mix until the breadcrumbs are evenly coated.

  • 6

    Sprinkle the breadcrumb and herb mixture evenly over the egg and spinach layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the topping is golden and crispy.

  • 8

    Allow the bake to cool slightly before cutting into portions. Serve warm.

Savory Spinach and Feta Layered Bake with Crispy Herb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Feta Layered Bake with Crispy Herb Topping

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Feta Layered Bake with Crispy Herb Topping

Enjoy a warm and satisfying layered bake featuring fluffy eggs mingled with vibrant spinach and tangy feta, crowned with a crispy herb-infused topping. This versatile dish works perfectly for any meal, offering a delightful balance of savory flavors and textures.

NUTRITION

378kcal
Protein
24.5g
Fat
23.1g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

3 Egg Whites (approx 99g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 teaspoon Olive Oil (4.5g)

1/2 small Red Onion (30g)

2 tablespoons Mixed Fresh Herbs (8g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly sauté the red onion in a non-stick pan until soft, then add the fresh spinach and a pinch of salt. Cook briefly until the spinach wilts.

  • 3

    In a mixing bowl, whisk together the eggs and egg whites until well combined. Stir in the sautéed mixture, crumbled feta, and one tablespoon of chopped fresh herbs.

  • 4

    Pour the egg mixture into a lightly oiled baking dish, ensuring an even layer.

  • 5

    In a small bowl, combine the whole wheat breadcrumbs with the remaining tablespoon of fresh herbs and drizzle the olive oil over the top. Mix until the breadcrumbs are evenly coated.

  • 6

    Sprinkle the breadcrumb and herb mixture evenly over the egg and spinach layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the topping is golden and crispy.

  • 8

    Allow the bake to cool slightly before cutting into portions. Serve warm.