Crispy Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Vegetable Panini

Enjoy a hearty and satisfying panini filled with crispy roasted vegetables, creamy mozzarella, and protein-packed grilled tofu. This panini sings with flavors from oven-roasted eggplant, zucchini, and red bell pepper, perfectly complemented by a drizzle of olive oil and a light seasoning. The combination of whole-grain bread, savory cheese, and tofu makes this a balanced meal option ideal for any time of day.

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NUTRITION

395kcal
Protein
25.3g
Fat
15.8g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

3 oz Firm Tofu (Grilled)

1 oz Mozzarella Cheese

1/2 cup diced Eggplant

1/2 cup sliced Zucchini

1/2 medium Red Bell Pepper

1 tsp Olive Oil

Pinch Mixed Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice eggplant, slice zucchini, and cut red bell pepper into strips. Toss the vegetables with a teaspoon of olive oil and a pinch of mixed Italian herbs.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the vegetables roast, slice the tofu into 1/4-inch slabs, brush lightly with olive oil, and grill on a pan or grill pan for about 3-4 minutes per side until golden and warmed through.

  • 5

    Assemble the panini by layering the roasted vegetables, grilled tofu, and mozzarella cheese between the slices of whole-grain bread.

  • 6

    Heat a panini press or a skillet over medium heat. If using a skillet, press down on the sandwich with a spatula and cover with a lid. Toast each side for 3-4 minutes until the bread is crispy and the cheese starts to melt.

  • 7

    Remove the panini from the heat, slice it in half, and serve warm.

Crispy Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Vegetable Panini

Enjoy a hearty and satisfying panini filled with crispy roasted vegetables, creamy mozzarella, and protein-packed grilled tofu. This panini sings with flavors from oven-roasted eggplant, zucchini, and red bell pepper, perfectly complemented by a drizzle of olive oil and a light seasoning. The combination of whole-grain bread, savory cheese, and tofu makes this a balanced meal option ideal for any time of day.

NUTRITION

395kcal
Protein
25.3g
Fat
15.8g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

3 oz Firm Tofu (Grilled)

1 oz Mozzarella Cheese

1/2 cup diced Eggplant

1/2 cup sliced Zucchini

1/2 medium Red Bell Pepper

1 tsp Olive Oil

Pinch Mixed Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice eggplant, slice zucchini, and cut red bell pepper into strips. Toss the vegetables with a teaspoon of olive oil and a pinch of mixed Italian herbs.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the vegetables roast, slice the tofu into 1/4-inch slabs, brush lightly with olive oil, and grill on a pan or grill pan for about 3-4 minutes per side until golden and warmed through.

  • 5

    Assemble the panini by layering the roasted vegetables, grilled tofu, and mozzarella cheese between the slices of whole-grain bread.

  • 6

    Heat a panini press or a skillet over medium heat. If using a skillet, press down on the sandwich with a spatula and cover with a lid. Toast each side for 3-4 minutes until the bread is crispy and the cheese starts to melt.

  • 7

    Remove the panini from the heat, slice it in half, and serve warm.