Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring grilled chicken lightly seasoned and perfectly cooked, paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This dish strikes the perfect balance of lean protein, wholesome grains, and vibrant vegetables for a satisfying mid-day meal.

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NUTRITION

363kcal
Protein
40.3g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken for 5-6 minutes on each side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa according to package directions if not already cooked.

  • 5

    Chop the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12 minutes, or until tender-crisp.

  • 7

    Assemble the plate with the grilled chicken, a serving of quinoa, and the roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring grilled chicken lightly seasoned and perfectly cooked, paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This dish strikes the perfect balance of lean protein, wholesome grains, and vibrant vegetables for a satisfying mid-day meal.

NUTRITION

363kcal
Protein
40.3g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well).

  • 3

    Grill the chicken for 5-6 minutes on each side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa according to package directions if not already cooked.

  • 5

    Chop the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12 minutes, or until tender-crisp.

  • 7

    Assemble the plate with the grilled chicken, a serving of quinoa, and the roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.