Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors that satisfies your taste buds while staying within your dietary goals.

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NUTRITION

394kcal
Protein
36g
Fat
18.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors that satisfies your taste buds while staying within your dietary goals.

NUTRITION

394kcal
Protein
36g
Fat
18.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and a portion of brown rice. Serve immediately.