Egg White and Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Turkey Sausage

Enjoy a light yet satisfying morning meal featuring a fluffy egg white omelet packed with fresh spinach and savory turkey sausage, perfectly complemented by a slice of whole wheat toast and creamy avocado. This dish is designed to gently kick-start your day with balanced flavors and wholesome ingredients.

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NUTRITION

392kcal
Protein
30.9g
Fat
20.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 slice whole wheat bread (approx. 28g)

1/2 medium avocado (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked egg whites to the skillet and allow them to begin setting.

  • 4

    Sprinkle the fresh spinach evenly over the eggs and gently stir to combine until the spinach wilts.

  • 5

    In a separate pan, heat the turkey sausage link until warmed through, then slice it into rounds.

  • 6

    Fold the omelet over the filling once the egg whites are mostly set, then top with the sliced turkey sausage.

  • 7

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 8

    Plate the omelet alongside the toast and serve with the half avocado, either sliced or mashed, on the side for a creamy finish.

Egg White and Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Turkey Sausage

Enjoy a light yet satisfying morning meal featuring a fluffy egg white omelet packed with fresh spinach and savory turkey sausage, perfectly complemented by a slice of whole wheat toast and creamy avocado. This dish is designed to gently kick-start your day with balanced flavors and wholesome ingredients.

NUTRITION

392kcal
Protein
30.9g
Fat
20.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 slice whole wheat bread (approx. 28g)

1/2 medium avocado (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked egg whites to the skillet and allow them to begin setting.

  • 4

    Sprinkle the fresh spinach evenly over the eggs and gently stir to combine until the spinach wilts.

  • 5

    In a separate pan, heat the turkey sausage link until warmed through, then slice it into rounds.

  • 6

    Fold the omelet over the filling once the egg whites are mostly set, then top with the sliced turkey sausage.

  • 7

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 8

    Plate the omelet alongside the toast and serve with the half avocado, either sliced or mashed, on the side for a creamy finish.