Creamy Coconut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Broccoli

Savor the vibrant flavors of tender chicken breast bathed in a silky coconut sauce, paired with perfectly roasted broccoli. This dish offers a delightful balance of creaminess and crunch, delivering a nourishing experience that is both satisfying and energizing.

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NUTRITION

420kcal
Protein
56.4g
Fat
15.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Broccoli

1 tsp Coconut Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of coconut oil, salt, and pepper; spread on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a skillet over medium heat and add the coconut oil. Sauté minced garlic until fragrant.

  • 6

    Place the chicken in the skillet and cook each side for about 5-6 minutes until golden and cooked through.

  • 7

    Reduce heat to low and stir in the light coconut milk, allowing it to warm and form a creamy sauce over the chicken.

  • 8

    Plate the coconut chicken alongside the roasted broccoli and drizzle any extra sauce over the top.

Creamy Coconut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Broccoli

Savor the vibrant flavors of tender chicken breast bathed in a silky coconut sauce, paired with perfectly roasted broccoli. This dish offers a delightful balance of creaminess and crunch, delivering a nourishing experience that is both satisfying and energizing.

NUTRITION

420kcal
Protein
56.4g
Fat
15.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Broccoli

1 tsp Coconut Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of coconut oil, salt, and pepper; spread on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a skillet over medium heat and add the coconut oil. Sauté minced garlic until fragrant.

  • 6

    Place the chicken in the skillet and cook each side for about 5-6 minutes until golden and cooked through.

  • 7

    Reduce heat to low and stir in the light coconut milk, allowing it to warm and form a creamy sauce over the chicken.

  • 8

    Plate the coconut chicken alongside the roasted broccoli and drizzle any extra sauce over the top.