Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant blend of zesty lemon, aromatic herbs, and perfectly roasted broccoli paired with tender, juicy chicken. This dish is a delightful mix of robust flavors and satisfying textures, making it a wholesome choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
57.5g
Fat
11.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried thyme, and dried rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and arrange the broccoli florets on the other side.

  • 4

    Brush the chicken evenly with the lemon herb mixture, and drizzle any remaining mixture over the broccoli.

  • 5

    Season the broccoli lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant blend of zesty lemon, aromatic herbs, and perfectly roasted broccoli paired with tender, juicy chicken. This dish is a delightful mix of robust flavors and satisfying textures, making it a wholesome choice for any meal of the day.

NUTRITION

382kcal
Protein
57.5g
Fat
11.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried thyme, and dried rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and arrange the broccoli florets on the other side.

  • 4

    Brush the chicken evenly with the lemon herb mixture, and drizzle any remaining mixture over the broccoli.

  • 5

    Season the broccoli lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.