Egg White and Turkey Bacon Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Breakfast Sandwich with Spinach

Wake up to a warm, satisfying breakfast sandwich featuring fluffy egg whites cooked to perfection, savory turkey bacon, and fresh spinach nestled between a whole-grain English muffin. This balanced meal is not only easy to prepare for a busy morning but also delivers clean nutrition without compromising on flavor.

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NUTRITION

248kcal
Protein
22.9g
Fat
6.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 slices turkey bacon

1 whole-grain English muffin

1 cup raw spinach

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PREPARATION

  • 1

    Lightly toast the whole-grain English muffin until it reaches your desired level of crispness.

  • 2

    In a non-stick skillet over medium heat, cook the turkey bacon until crisp, about 3-4 minutes per side. Once cooked, transfer bacon to a paper towel-lined plate to drain.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until fully set. Avoid overcooking to keep them light and fluffy.

  • 4

    Layer the cooked egg whites onto the bottom half of the toasted muffin, top with fresh raw spinach, and then add the turkey bacon.

  • 5

    Finish by placing the top half of the muffin over the fillings and serve immediately while warm.

Egg White and Turkey Bacon Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Breakfast Sandwich with Spinach

Wake up to a warm, satisfying breakfast sandwich featuring fluffy egg whites cooked to perfection, savory turkey bacon, and fresh spinach nestled between a whole-grain English muffin. This balanced meal is not only easy to prepare for a busy morning but also delivers clean nutrition without compromising on flavor.

NUTRITION

248kcal
Protein
22.9g
Fat
6.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 slices turkey bacon

1 whole-grain English muffin

1 cup raw spinach

PREPARATION

  • 1

    Lightly toast the whole-grain English muffin until it reaches your desired level of crispness.

  • 2

    In a non-stick skillet over medium heat, cook the turkey bacon until crisp, about 3-4 minutes per side. Once cooked, transfer bacon to a paper towel-lined plate to drain.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until fully set. Avoid overcooking to keep them light and fluffy.

  • 4

    Layer the cooked egg whites onto the bottom half of the toasted muffin, top with fresh raw spinach, and then add the turkey bacon.

  • 5

    Finish by placing the top half of the muffin over the fillings and serve immediately while warm.