Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside vibrant steamed broccoli and fluffy quinoa. This dish offers a balanced blend of warm, comforting flavors and a nutritional profile ideal for a health-conscious lifestyle.

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NUTRITION

472kcal
Protein
39.6g
Fat
24.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup once done.

  • 7

    Drizzle lemon juice over the seared salmon for a fresh finish, and plate with the steamed broccoli and quinoa.

  • 8

    Serve warm and enjoy this balanced, nutritious meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside vibrant steamed broccoli and fluffy quinoa. This dish offers a balanced blend of warm, comforting flavors and a nutritional profile ideal for a health-conscious lifestyle.

NUTRITION

472kcal
Protein
39.6g
Fat
24.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup once done.

  • 7

    Drizzle lemon juice over the seared salmon for a fresh finish, and plate with the steamed broccoli and quinoa.

  • 8

    Serve warm and enjoy this balanced, nutritious meal.