Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (~100g total); 1/4 cup Low-Fat Cottage Cheese (~62g); 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes (~75g); 2 tsp Olive Oil; 1/2 medium Avocado (~68g)

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that blends the creaminess of low‐fat cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes, all finished with a drizzle of olive oil and the rich creaminess of avocado on the side. This dish is designed to balance flavors and textures for a nutritious morning meal.

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NUTRITION

Protein

22.2g

Fat

30.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1/4 cup Low-Fat Cottage Cheese (~62g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (~75g)

2 tsp Olive Oil

1/2 medium Avocado (~68g)

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PREPARATION

1
Crack the eggs into a bowl and whisk until they are well beaten.
2
Stir in the 1/4 cup of low-fat cottage cheese gently to combine with the eggs.
3
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
4
Add the beaten eggs and cottage cheese mixture to the skillet, then toss in the fresh spinach and halved cherry tomatoes.
5
Cook, stirring occasionally, until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.
6
Transfer the scramble to a plate and serve with sliced 1/2 medium avocado on the side.
7
Enjoy warm for a nutritious breakfast!