Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of pan-seared salmon served alongside garlic-infused green beans and a smooth, creamy sweet potato mash. This dish balances savory, slightly crisp sea-salmon with the natural sweetness of the potato and the fresh bite of green beans, all lightly enhanced with olive oil and butter.

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NUTRITION

455kcal
Protein
29.2g
Fat
23.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic (optional, based on preference) and sauté briefly before tossing in the steamed green beans to lightly coat them with garlic oil.

  • 6

    Bake or boil the sweet potato until soft (about 20-25 minutes if baking, or 15 minutes if boiling). Once tender, scoop out the flesh and mash with 1 teaspoon of butter until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous helping of sweet potato mash. Serve warm and enjoy this balanced, flavorful meal.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of pan-seared salmon served alongside garlic-infused green beans and a smooth, creamy sweet potato mash. This dish balances savory, slightly crisp sea-salmon with the natural sweetness of the potato and the fresh bite of green beans, all lightly enhanced with olive oil and butter.

NUTRITION

455kcal
Protein
29.2g
Fat
23.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic (optional, based on preference) and sauté briefly before tossing in the steamed green beans to lightly coat them with garlic oil.

  • 6

    Bake or boil the sweet potato until soft (about 20-25 minutes if baking, or 15 minutes if boiling). Once tender, scoop out the flesh and mash with 1 teaspoon of butter until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous helping of sweet potato mash. Serve warm and enjoy this balanced, flavorful meal.