Lemon Garlic Pan-Seared Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Spinach

Savor the vibrant flavors of tender pan-seared chicken bathed in a zesty lemon garlic sauce, served atop a bed of fresh, lightly wilted spinach. This dish delivers a harmonious balance of protein and healthy fats with a refreshing citrus kick, perfect for a wholesome meal that's both simple and satisfying.

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NUTRITION

333kcal
Protein
37.2g
Fat
18.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    Reduce the heat to medium-low and add the minced garlic to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice, allowing it to bubble up and coat the chicken, then add the fresh spinach.

  • 6

    Stir gently as the spinach wilts in the warm sauce, about 1-2 minutes.

  • 7

    Remove from heat and serve the chicken on a bed of the lemon garlic spinach.

Lemon Garlic Pan-Seared Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Spinach

Savor the vibrant flavors of tender pan-seared chicken bathed in a zesty lemon garlic sauce, served atop a bed of fresh, lightly wilted spinach. This dish delivers a harmonious balance of protein and healthy fats with a refreshing citrus kick, perfect for a wholesome meal that's both simple and satisfying.

NUTRITION

333kcal
Protein
37.2g
Fat
18.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    Reduce the heat to medium-low and add the minced garlic to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice, allowing it to bubble up and coat the chicken, then add the fresh spinach.

  • 6

    Stir gently as the spinach wilts in the warm sauce, about 1-2 minutes.

  • 7

    Remove from heat and serve the chicken on a bed of the lemon garlic spinach.