Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a vibrant, comforting dish featuring tender roasted chicken infused with lemon and fresh herbs paired with light, fluffy brown rice. This meal offers a burst of citrus and herbaceous notes, combining wholesome proteins and complex carbohydrates for a balanced, satisfying dinner.

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NUTRITION

347kcal
Protein
37.9g
Fat
12.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-herb mixture over it, ensuring it is evenly coated.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until it is fluffy and tender.

  • 6

    Slice the roasted chicken and serve it over a bed of brown rice. Optionally, drizzle any remaining juices over the top for extra flavor.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a vibrant, comforting dish featuring tender roasted chicken infused with lemon and fresh herbs paired with light, fluffy brown rice. This meal offers a burst of citrus and herbaceous notes, combining wholesome proteins and complex carbohydrates for a balanced, satisfying dinner.

NUTRITION

347kcal
Protein
37.9g
Fat
12.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-herb mixture over it, ensuring it is evenly coated.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until it is fluffy and tender.

  • 6

    Slice the roasted chicken and serve it over a bed of brown rice. Optionally, drizzle any remaining juices over the top for extra flavor.