Herb-Roasted Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans

Enjoy a Mediterranean-inspired dish featuring tender herb-roasted salmon paired with crisp garlic green beans. The savory salmon is beautifully seasoned with aromatic herbs and a squeeze of lemon, while the green beans are lightly sautéed in olive oil and garlic, creating a balanced and flavorful dinner that’s both nutritious and satisfying.

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NUTRITION

374kcal
Protein
39.4g
Fat
22.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1.5 teaspoons Olive Oil (~7.5g)

1 Garlic Clove

1 teaspoon Dried Oregano

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the salmon and season with salt, pepper, and dried oregano. Squeeze the lemon juice evenly onto the fillet.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is roasting, trim the ends off the green beans. Heat the remaining olive oil in a skillet over medium heat, then add minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Once the salmon is cooked, plate it alongside the garlic green beans. Serve immediately, garnished with an extra squeeze of lemon if desired.

Herb-Roasted Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans

Enjoy a Mediterranean-inspired dish featuring tender herb-roasted salmon paired with crisp garlic green beans. The savory salmon is beautifully seasoned with aromatic herbs and a squeeze of lemon, while the green beans are lightly sautéed in olive oil and garlic, creating a balanced and flavorful dinner that’s both nutritious and satisfying.

NUTRITION

374kcal
Protein
39.4g
Fat
22.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1.5 teaspoons Olive Oil (~7.5g)

1 Garlic Clove

1 teaspoon Dried Oregano

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the salmon and season with salt, pepper, and dried oregano. Squeeze the lemon juice evenly onto the fillet.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is roasting, trim the ends off the green beans. Heat the remaining olive oil in a skillet over medium heat, then add minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Once the salmon is cooked, plate it alongside the garlic green beans. Serve immediately, garnished with an extra squeeze of lemon if desired.