Egg White Spinach Omelet with Feta and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta and Tomato

Enjoy a Mediterranean-inspired breakfast featuring a fluffy egg white and whole egg omelet packed with fresh spinach, juicy cherry tomatoes, and tangy feta cheese. This delightful dish provides a perfect balance of lean protein, vibrant flavors, and satisfying textures to kickstart your day.

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NUTRITION

316kcal
Protein
32.6g
Fat
16.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 oz feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until smooth. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring it coats the pan evenly.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, allowing it to spread evenly across the pan.

  • 5

    Scatter the halved cherry tomatoes and crumbled feta cheese evenly over the eggs.

  • 6

    Let the omelet cook undisturbed until the edges set, then gently fold the omelet in half and cook for an additional minute to ensure the filling is warmed through.

  • 7

    Slide the omelet onto a plate, garnish with a sprinkle of black pepper or fresh herbs if desired, and serve immediately.

Egg White Spinach Omelet with Feta and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta and Tomato

Enjoy a Mediterranean-inspired breakfast featuring a fluffy egg white and whole egg omelet packed with fresh spinach, juicy cherry tomatoes, and tangy feta cheese. This delightful dish provides a perfect balance of lean protein, vibrant flavors, and satisfying textures to kickstart your day.

NUTRITION

316kcal
Protein
32.6g
Fat
16.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 oz feta cheese

1 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until smooth. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring it coats the pan evenly.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, allowing it to spread evenly across the pan.

  • 5

    Scatter the halved cherry tomatoes and crumbled feta cheese evenly over the eggs.

  • 6

    Let the omelet cook undisturbed until the edges set, then gently fold the omelet in half and cook for an additional minute to ensure the filling is warmed through.

  • 7

    Slide the omelet onto a plate, garnish with a sprinkle of black pepper or fresh herbs if desired, and serve immediately.