Juicy Pan-Seared Chicken Breast with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Chicken Breast with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Chicken Breast with Fluffy White Rice

Enjoy a delightful, well-balanced dish featuring a succulent pan-seared chicken breast seasoned with a hint of olive oil, salt, and pepper served alongside perfectly cooked, fluffy white rice. This meal is designed to provide a hearty and satisfying portion high in protein and balanced in calories, ideal for fueling dinner or a robust lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
42.7g
Fat
9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked White Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Sprig Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F, ensuring a juicy, well-seared exterior.

  • 4

    While the chicken is cooking, warm up or prepare the white rice according to package instructions, ensuring it is light and fluffy.

  • 5

    Once the chicken is fully cooked, let it rest for a couple of minutes, then slice it against the grain.

  • 6

    Plate the rice and top with the sliced chicken breast, garnishing with a sprig of fresh parsley for added flavor and presentation.

Juicy Pan-Seared Chicken Breast with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Chicken Breast with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Chicken Breast with Fluffy White Rice

Enjoy a delightful, well-balanced dish featuring a succulent pan-seared chicken breast seasoned with a hint of olive oil, salt, and pepper served alongside perfectly cooked, fluffy white rice. This meal is designed to provide a hearty and satisfying portion high in protein and balanced in calories, ideal for fueling dinner or a robust lunch.

NUTRITION

382kcal
Protein
42.7g
Fat
9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked White Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Sprig Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F, ensuring a juicy, well-seared exterior.

  • 4

    While the chicken is cooking, warm up or prepare the white rice according to package instructions, ensuring it is light and fluffy.

  • 5

    Once the chicken is fully cooked, let it rest for a couple of minutes, then slice it against the grain.

  • 6

    Plate the rice and top with the sliced chicken breast, garnishing with a sprig of fresh parsley for added flavor and presentation.