Crispy Herb-Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Fluffy Brown Rice

Enjoy a satisfying and wholesome meal featuring crispy herb-roasted chicken paired with fluffy brown rice. The aromatic blend of rosemary and thyme enhances the tender chicken, while the nutty brown rice complements the dish perfectly, all brought together with a light drizzle of olive oil.

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NUTRITION

355kcal
Protein
37.6g
Fat
9.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with olive oil and lay the rosemary and thyme sprigs on top.

  • 4

    Roast the chicken in the oven for about 18-20 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy.

  • 6

    Once the chicken is cooked, let it rest for a few minutes. Squeeze lemon juice over the chicken for a burst of freshness.

  • 7

    Serve the crispy herb-roasted chicken alongside a serving of fluffy brown rice.

Crispy Herb-Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Fluffy Brown Rice

Enjoy a satisfying and wholesome meal featuring crispy herb-roasted chicken paired with fluffy brown rice. The aromatic blend of rosemary and thyme enhances the tender chicken, while the nutty brown rice complements the dish perfectly, all brought together with a light drizzle of olive oil.

NUTRITION

355kcal
Protein
37.6g
Fat
9.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with olive oil and lay the rosemary and thyme sprigs on top.

  • 4

    Roast the chicken in the oven for about 18-20 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy.

  • 6

    Once the chicken is cooked, let it rest for a few minutes. Squeeze lemon juice over the chicken for a burst of freshness.

  • 7

    Serve the crispy herb-roasted chicken alongside a serving of fluffy brown rice.