Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a crunchy, savory, and tangy quesadilla featuring tender grilled chicken tossed in a light BBQ sauce, melted low-fat cheese, and vibrant veggies wrapped in a whole wheat tortilla. This satisfying dish delivers a perfect balance of protein and flavor for a wholesome meal any time of day.

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NUTRITION

386kcal
Protein
38.4g
Fat
9.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup low-fat cheddar cheese (shredded)

1 tbsp BBQ sauce

1/4 cup sliced red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken until it is fully cooked and has a slight char, about 4-5 minutes per side. Once cooked, slice into thin strips.

  • 3

    In the same skillet, add the whole wheat tortilla. Spread the BBQ sauce evenly over one half of the tortilla.

  • 4

    Layer the sliced chicken, low-fat cheddar cheese, and red bell pepper on the sauced half.

  • 5

    Fold the tortilla in half to enclose the filling and press gently.

  • 6

    Cook the quesadilla for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, cut into wedges, and serve immediately.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a crunchy, savory, and tangy quesadilla featuring tender grilled chicken tossed in a light BBQ sauce, melted low-fat cheese, and vibrant veggies wrapped in a whole wheat tortilla. This satisfying dish delivers a perfect balance of protein and flavor for a wholesome meal any time of day.

NUTRITION

386kcal
Protein
38.4g
Fat
9.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup low-fat cheddar cheese (shredded)

1 tbsp BBQ sauce

1/4 cup sliced red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken until it is fully cooked and has a slight char, about 4-5 minutes per side. Once cooked, slice into thin strips.

  • 3

    In the same skillet, add the whole wheat tortilla. Spread the BBQ sauce evenly over one half of the tortilla.

  • 4

    Layer the sliced chicken, low-fat cheddar cheese, and red bell pepper on the sauced half.

  • 5

    Fold the tortilla in half to enclose the filling and press gently.

  • 6

    Cook the quesadilla for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, cut into wedges, and serve immediately.