Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Enjoy a beautifully seared salmon fillet paired with tender roasted broccoli and hearty lentils. This dish balances savory flavors and satisfying textures, making it a wholesome dinner that nourishes both your body and taste buds.

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NUTRITION

460kcal
Protein
42.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Green Lentils

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with half the olive oil, salt, and pepper, and spread on a baking tray.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, rinse and pat dry the salmon fillet. Season it with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet skin side down for about 3-4 minutes.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Warm the pre-cooked lentils in a small saucepan or microwave until just heated through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of lentils. Serve immediately.

Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Enjoy a beautifully seared salmon fillet paired with tender roasted broccoli and hearty lentils. This dish balances savory flavors and satisfying textures, making it a wholesome dinner that nourishes both your body and taste buds.

NUTRITION

460kcal
Protein
42.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Green Lentils

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with half the olive oil, salt, and pepper, and spread on a baking tray.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, rinse and pat dry the salmon fillet. Season it with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet skin side down for about 3-4 minutes.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Warm the pre-cooked lentils in a small saucepan or microwave until just heated through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of lentils. Serve immediately.