Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Brighten your morning with this vibrant egg white scramble enhanced with savory turkey sausage and a medley of fresh vegetables. A light drizzle of olive oil and a splash of nonfat milk create a creamy texture while still keeping the meal clean and energizing—perfect to kickstart your day without weighing you down.

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NUTRITION

407kcal
Protein
35.9g
Fat
21.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

70g turkey sausage (about 1 small link)

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1/4 cup diced tomato

1/2 cup sliced mushrooms

1/4 cup nonfat milk

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper until softened, about 2-3 minutes.

  • 3

    Add the diced tomatoes, sliced mushrooms, and chopped spinach to the skillet, and cook for an additional 2 minutes until the spinach wilts.

  • 4

    Stir in the sliced turkey sausage and heat through, about 2 minutes.

  • 5

    Pour in the egg whites and nonfat milk, gently stirring to combine with the vegetables and sausage.

  • 6

    Allow the mixture to cook, stirring occasionally until the eggs set and form a soft scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Brighten your morning with this vibrant egg white scramble enhanced with savory turkey sausage and a medley of fresh vegetables. A light drizzle of olive oil and a splash of nonfat milk create a creamy texture while still keeping the meal clean and energizing—perfect to kickstart your day without weighing you down.

NUTRITION

407kcal
Protein
35.9g
Fat
21.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

70g turkey sausage (about 1 small link)

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1/4 cup diced tomato

1/2 cup sliced mushrooms

1/4 cup nonfat milk

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper until softened, about 2-3 minutes.

  • 3

    Add the diced tomatoes, sliced mushrooms, and chopped spinach to the skillet, and cook for an additional 2 minutes until the spinach wilts.

  • 4

    Stir in the sliced turkey sausage and heat through, about 2 minutes.

  • 5

    Pour in the egg whites and nonfat milk, gently stirring to combine with the vegetables and sausage.

  • 6

    Allow the mixture to cook, stirring occasionally until the eggs set and form a soft scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.