Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tsp Olive Oil; 1/4 medium Onion (quartered); 1 Garlic Clove; 1/2 cup Crushed Tomatoes; 2 tbsp Heavy Cream; 1/2 tsp Ground Cumin; 1/2 tsp Chili Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy tender, spiced chicken breast bathed in a luxuriously creamy tomato sauce with a hint of smokiness, perfect for any meal of the day. This dish celebrates bold flavors while keeping the meal balanced and clean.

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NUTRITION

Protein

42.9g

Fat

20.7g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/4 medium Onion (quartered)

1 Garlic Clove

1/2 cup Crushed Tomatoes

2 tbsp Heavy Cream

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, ground cumin, and chili powder.
2
Heat olive oil in a skillet over medium heat and sauté the quartered onion until translucent.
3
Add the garlic and stir for about 30 seconds until fragrant.
4
Place the seasoned chicken breast in the skillet and cook on each side for approximately 4-5 minutes until nicely browned.
5
Pour in the crushed tomatoes and let it simmer for 3-4 minutes to meld the flavors.
6
Stir in the heavy cream, reduce the heat, and allow the sauce to gently thicken, coating the chicken.
7
Taste and adjust seasoning if necessary before serving.